The attention of personal training combined with the heart and soul of Pilates! I offer private Pilates sessions at my home in Central Valley, NY, where I teach Classical workouts on the Reformer - a versatile, tried-and-true piece of Pilates equipment based on a gliding carriage and adjustable spring tension. The Reformer is easy to love, and can offer either assistance or resistance in hundreds of Pilates exercises designed to increase strength, mobility, and movement quality at any fitness level. In private sessions, I can also incorporate Pilates mat work with props such as the Triad Ball, Magic Circle, foam roller, Theraband, and Stability ball - depending on the client's needs and goals.
You can expect a strong steadily-paced workout with a focus on alignment, concentration, core strength/integration, and creating space in the spine for optimal movement and bio-mechanical stability. One-on-one training is tailored to your fitness level and the specific needs of your body. Private sessions are by far the best way to learn and truly reap the benefits of Pilates. You will feel great from the inside out - aligned and empowered, strong and graceful - the effects of the workout lasting long after you have left the studio.
$50/ Private Session
$225/ 5-Session card ($45/Session)
**NEW STUDENT SPECIAL**
3 Privates for $120!
Please contact me with any questions or to book a private session.