PRIVATES (in-person)

The attention of personal training combined with the heart & soul of Pilates! I offer private sessions in my home studio in Mahwah, NJ, where I guide each client through a 55-minute fully body workout on Classical Pilates apparatus such as the Reformer and the Wunda Chair. These unique machines can offer either assistance or resistance in hundreds of Pilates exercises designed to increase strength, mobility, and movement quality at any fitness level. I also incorporate Pilates matwork with props such as the Triad Ball, Magic Circle, foam roller, Theraband, and Stability ball - based on the client's needs and goals.

You can expect a strong steadily-paced workout with a focus on alignment, concentration, core strength/integration, and creating space in the spine for optimal movement. One-on-one training is tailored to your fitness level and specific needs - move as slowly as necessary and get all your questions answered. Private sessions are by far the most effective way to learn and reap the benefits of Pilates.

Private Rates (in my home):

*All sessions are 55 minutes

$70/ Private Session

$325/ 5-Session card ($65/Session)

Please contact me with any questions, or to book a private session.

VIRTUAL PRIVATES

Experience private Classical Pilates instruction in the comfort of your own home - all you need is WiFi and a free ZOOM account! Learn the Classical Pilates mat repertoire with clear demonstration and focused attention on your form. Ask questions and receive personal feedback on alignment and technique to help you reach your personal movement goals. No equipment necessary, but we can certainly incorporate any props you have around the house including hand weights, balls, blocks, & bands. Virtual sessions are fun, effective, practical, & safe!

Virtual Private Rates:

*All sessions are 55 minutes

$55/Virtual Private Session

$250/ 5-session card ($50/Session)

Please contact me with any questions, or to book a virtual private session.