This all-levels class is based on the intermediate Classical Pilates mat sequence sprinkled with contemporary variations and creative surprises. There is strength in numbers in these fun and challenging classes :) We do lots of overall core strengthening and explore general principles of alignment, stretch, balance, and control.
Tuesdays 9:30-10:30am, Sol Full Yoga (Monroe, NY)
Fridays 9:15-10:15am, Sol Full Yoga (Monroe, NY)
A small group class on the versatile Pilates Tower! Amplify your essential mat work with a system of springs and bars which provide resistance for strengthening, support for proper alignment, and spring tension for assisted stretching and varied movement exploration. A great introduction to the benefits of Pilates equipment. All levels welcome, limited to 5 students.
Fridays 11:00-11:55am, Authentic Pilates Learning Center (Mahwah, NJ)
sign up at http://www.authenticpilatescenter.com/schedule.html
This mixed level Gentle Yoga class is a breath-centered slow-flow movement experience. Connecting the breath through different postures helps bring awareness and vitality to the body and offer space to feel inner strength and to explore a mindful approach to healthy alignment. Blocks, straps and bolsters are sometimes used for modifications as well as restorative poses.
Tuesdays 10:45am-12pm, Sol Full Yoga (Monroe, NY)
ROLL & RELEASE
Yoga Tune Up®
Recover from the physical demands of life by exploring tools for self-care. In this class we utilize grippy Yoga Tune Up® Therapy Balls to roll out tension, improve breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your anatomical architecture. Spend some time rehydrating your fascia and releasing painful trigger points. Gain mobility and resiliency through self-massage, exploratory movement, and conscious relaxation. No Yoga experience necessary, students of all levels are welcome!
Workshops offered throughout the year, various locations